Saturday, November 27, 2010

Arggh Hormones..............

Endorphins keeps u up , while cortisol just slowly kills u

Lets not even go into those that creeps up that certain time every month . Never use to believe in PMS when i was younger,these days even the endorphins aren't good enough to halt/stop it....






I'm not really a contact sports person,never thought running would be one of the best, life changing,simpactful thing that could happen to me,but i'm glad it did.Although it's physically tiring,but just concentrating on your run is somehow so de-stressing,at least for me.When i'm sad,stressed,PMS'ing i run :)

Although i must say aerobics taught by a guy who passionately dances and sing's to Lady Gaga's poker face seems to be helping as well :P

Just one of those days where i'm not really liking and  wish a new day would just come soon.

-One day at a time-

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