Endorphins keeps u up , while cortisol just slowly kills u
Lets not even go into those that creeps up that certain time every month . Never use to believe in PMS when i was younger,these days even the endorphins aren't good enough to halt/stop it....
I'm not really a contact sports person,never thought running would be one of the best, life changing,simpactful thing that could happen to me,but i'm glad it did.Although it's physically tiring,but just concentrating on your run is somehow so de-stressing,at least for me.When i'm sad,stressed,PMS'ing i run :)
Although i must say aerobics taught by a guy who passionately dances and sing's to Lady Gaga's poker face seems to be helping as well :P
Just one of those days where i'm not really liking and wish a new day would just come soon.
-One day at a time-
At some point in life we'd all be alone,it's so important to be comfortable in our own skin first before anything else......and yes don't forget to smile:)
Saturday, November 27, 2010
Wednesday, November 17, 2010
When too many choices is a bad thing
First there was none,now there's one to many.And we're still not happy,why coz it doesnt feel right,it's not the time and of course the scary feeling of trusting again
The famous myth
As i was having all this inner turmoils,plus having lots of extended family over for holidays.....
Went to Batu Caves with my family,plus the extended one.For me i was more excited climbing up and down the stairs,haha thought about how fit i am now compared to 10years back,haha so proud of course.Was telling my dad how i prefer coming here when it's not Thaipusam because i absolutely can't stand the crowd.No offence but do they really have to grind on you,it's terribly disgusting i have to add,we're not in some club for the love of god.
What he told me was something i didnt expect
"You see geet although every year there's a crowd,when you have a will to do something,you will always find your path or someway to do it,despite the crowd,the walk,heat,rain we still make it right"
"It's the same with life,not necesarily only spiritual,when you want something so badly,and work hard at it,along the way not harming anyone in the process,the path is then created,it may take some time,but not giving up and trying hard helps"
Sigh i mean of course i know all these things,but i hardly think of it,he put it into words so nicely,guess people say as you age we'd also get wiser.Of course i also hope one day it would impart such great knowledge/advice to my children,haha,wishful thinking :P
That's why my new resolve will be to concentrate on the bigger picture,try and make best of the oppurtunities i have,accept things happen for a reason,good or bad,try out as many things i can including travelling/helping people,looking at life with a more positive outlook and of course giving people a chance as well :)
The famous myth
- When it happens you would know if it's right,wrong or if it's time
As i was having all this inner turmoils,plus having lots of extended family over for holidays.....
Went to Batu Caves with my family,plus the extended one.For me i was more excited climbing up and down the stairs,haha thought about how fit i am now compared to 10years back,haha so proud of course.Was telling my dad how i prefer coming here when it's not Thaipusam because i absolutely can't stand the crowd.No offence but do they really have to grind on you,it's terribly disgusting i have to add,we're not in some club for the love of god.
What he told me was something i didnt expect
"You see geet although every year there's a crowd,when you have a will to do something,you will always find your path or someway to do it,despite the crowd,the walk,heat,rain we still make it right"
"It's the same with life,not necesarily only spiritual,when you want something so badly,and work hard at it,along the way not harming anyone in the process,the path is then created,it may take some time,but not giving up and trying hard helps"
Sigh i mean of course i know all these things,but i hardly think of it,he put it into words so nicely,guess people say as you age we'd also get wiser.Of course i also hope one day it would impart such great knowledge/advice to my children,haha,wishful thinking :P
That's why my new resolve will be to concentrate on the bigger picture,try and make best of the oppurtunities i have,accept things happen for a reason,good or bad,try out as many things i can including travelling/helping people,looking at life with a more positive outlook and of course giving people a chance as well :)
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