1.JOGGING ( My personal fav,other then being healthy,it clears the mind especially after a hard day with your patient's,their relatives(some 1st yr medical student that conveniently forget she's in a gov hosp,thinks of u as her personal slave)
2.Best time to exercise is when your post call - so that you wont feel guilty sleeping the whole day through
3.EAT - contrary to what we think,we should eat,i don't believe those who say they're so busy they cant find the time,once in awhile i understand,but you really have to find time,nobody saying a 3course meal,but it's better to just grab a bite.So stop being hypocrite - start eating it's good for you
4.Study when you can - There's always not enough time,too tired.But studying is really important.If we just work daily,we're really not improving ourself.The number of doctor's are increasing,the reality is competition is stronger so it's wise to read a bit.
5.Read the news - Please know what's going on around you,do not be a ignaramous
6.Take a break - you will need it
7.When u feel what the hell are u doing,working 36hours,not getting paid enough,not appreciated....just think u helped save a life,it could have been your father,mother,siblings or grandmother( it helped me )
Housemanship isnt as bad as it sounds,not like 10years back....learn as much before we become responsible for all our actions,and there's no MO/Specialist to back you up.
At some point in life we'd all be alone,it's so important to be comfortable in our own skin first before anything else......and yes don't forget to smile:)
Tuesday, December 22, 2009
Wednesday, November 4, 2009
Kompia - The Sibu Pride
It'm sort of commemorating this blog with one of Sibu's most famous snacks,you'l probably be able to get it at the various coffee shops but it's probably the first time you'l see it as a BIG APPLE or J&CO'S concept retail outlet,i must say it's very impressive.
The menu has a variety of choices,and of course it's halal,thus catering for even our muslim friends,so we have Kompia BBQ Chicken,Char Siew Chicken,For fish lovers there's is tuna,sambal ikan bilis and a variety more.
Not to mention they've started selling donuts on the sideline,it may not be u'r Crispy cremes but when in sibu,
let's not be so picky now shall we.
So if you're still wondering where such a place exist in this , it might come as a surprise
So head on over and grab urself's some tempting,charcoal baked unique kompia,which would certainly tingle in your tastebuds.
Address:
SugarBun Sibu Gateway(Pintu Gerbang Sibu)
Sibu,Sarawak
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